Top 10 Reasons to Try Zumba

by Victoria M. Johnson

Fifteen million people in 180 countries have made Zumba a world-wide phenomenon.  Zumba has become a dance-fitness revolution.  But what is it about this workout that is so special?  The same reasons why I think you'll love it:

1.    Hear great music.

         The exhilarating, mostly Latin music provides a festive atmosphere.

2.    Dance to the great music.

         You don't even have to know how to dance.

3.    Learn new dance styles in easy to follow steps.

         Your zumba certified instructor will cue you to their choreography steps in salsa, merengue, cumbia, reggaeton, and more.

4.    No experience required.

         Zumba is for anyone able to exercise.  No one expects you to be perfect.  No one expects you to know the steps.  Just follow the cues at your comfort level.

5.    No special equipment required.

         You don't have to buy expensive equipment.  You just need workout clothes that you probably already have and workout shoes that suit your needs.

6.    Meet other people.

         Come for the physical fitness; find camaraderie in the friendly classes.

Zumba instructor Victoria M. Johnson

7.    It's fun!

         You'll have so much fun that you'll forget you're burning calories.

8.    It's a total body workout.

         Gain strength and stamina.  Zumba helps improve cardiovascular health, muscle conditioning, and flexibility.

9.     Zumba is wonderful for the brain.

         Following along with the choreography gives your brain a workout too.  (In a fun way, of course.)  Zumba is good for your mental health.

10. Zumba is fantastic for the soul. 

         All that fun and movement reduces stress.  At the end of class, believe me, you'll feel energized and amazing.

Are you convinced to give Zumba a try?  I enjoyed Zumba class so much that I recently became a certified instructor.  If you live in Santa Cruz County in California, you're in luck.  That's where I teach on Sunday mornings at Cabrillo Fitness.  You can also check out my Zumba page.  Wherever you live I'm sure there's a class near you.  Do you already take Zumba?  What do you love about it?  Tell us in the comments below.

In addition to giving motivating zumba classes, Victoria M. Johnson knew by the time she was ten that she wanted to be a writer.  She loves telling stories and she's happiest when creating new characters and new plots.  Avalon Books and Montlake Romance published Victoria's fiction debut, The Doctor’s Dilemma.  Her other fiction book is a collection of romance short stories titled, The Substitute Bride and a novella, Hot Hawaiian Christmas. She is also the writer and director of four short films and two micro documentaries.   Visit Victoria's website at http://VictoriaMJohnson.com for inspiration and tips and find her Amazon author page or connect with her on Pinterest and Twitter.

Stretch Those Muscles...

by Janis Susan May

No, my dear friends, I have not gone over to the dark side and become an exercise freak. My main idea of exercise is pushing my luck and jumping to conclusions.

No, I'm talking about a more cerebral form of exercise – writing. Yeah, a writer regarding writing as exercise – weird, huh? Only those who do not write would think so. Writing can be as demanding and exhausting physically as any calisthenic, but just in a different way. Between the demands of the body having to stay still, except for the hands and fingers which work double and triple time, and the mind constantly laboring to create, writing is downright draining.

The only thing worse is not being able to write.

Oh, I haven't had writers' block or physical problems or anything like that. I've had work. My book-every-two-weeks 30 June-30 October publishing blitz is winding down (Hallelujah!) but it has been an insane amount of work. Every book is freshly edited – the re-releases by me, the two new ones first by me, then by a professional (and very tough!) editor. Then it's on to my wonderful formatter, who is a delight and puts up with all my weird fits and starts and – let's be honest – mistakes, and my extremely gifted cover artist who tries to make my weird ideas reality. All that, plus all the normal duties of life like family and laundry and cooking. The Husband has been kind and very supportive, but he's so anxious for me to get back into the kitchen. Man cannot be expected to live on frozen pizza alone!

I have always been a writer – wrote my first 'book' at the tender age of four, and no, it's not part of this publishing blitz! The creation of stories, of lives and worlds beyond that of my own rather mundane existence, is like air to me. Deprivation of it is a hardship.

But deprived I was during this work-filled summer. New ideas and half-finished manuscripts – I always work on a minimum of three projects at once – jammed up in my brain, demanding the release of being written. I tried, but there are only so many hours in the day and only so much energy, both of which seem to decrease as I age. Most nights I was too tired even to read. That, thankfully, is passing, and once more on most days I can give a short time to my bulging Kindle.

Once more, too, I can begin to write again. Despite the urgency of the clamoring characters in my head, the process is slow and tentative, like stretching and then walking before running. Hesitantly, the words are starting to creep out from my fingers, almost as if unsure of their welcome. The stories are coming, building in strength and complexity. I feel almost as if I were waking from a long sleep.

It is a welcome feeling.

UPDATE :

Believe it or not, my publishing blitz is still right on schedule. And that schedule is getting shorter – after this book there are only two more in this particular round. The Husband is insistent that once this is done I am to take some time away from the computer and – according to him – reacquaint myself with the kitchen. He does like frozen pizza and takeaway, but even the mildest mannered man has his limits!

This fortnight's offering is THE OTHER HALF OF YOUR HEART, a romantic adventure set in the jungles of Mexico – not far from Puerto Vallarta, where I lived for a short but happy while. None of the wild escapades that befall the heroine ever happened to me (drat!) but writing about a country I love was great fun.

A weekend in a Mexican resort with the man she loves quickly becomes a nightmare of fear and danger for Cara Walters. If she can just survive being lost in the jungle, captured by the army, hunted by drug lords and a man who wants to kill her, all the while being held prisoner by the man who has stalked her, she just might find out who is the other half of her heart.

And – for all you calorie lovers – my super-special dessert recipe called Chocolate Sin (try it and you'll know why it's named that!) was chosen for inclusion in the new book of desserts called BAKE LOVE WRITE, a wonderful compendium of calories and advice.